An authentic and Indian snack, Tandul Kurdai is made from rice flour and spices, giving a crispy, savory crunch. Sun-dried and fried to perfection, it’s a healthy choice that pairs perfectly with chutneys and meals. This homemade snack captures the essence of traditional flavors.
Ingredients: Rice flour ,Sesame seed, Oil, Salt,Cumin seeds.
Nutritional Value:
Calories: 350-400 kcal
Carbohydrates: 80-85g
Protein : 5-7g
Fats : 1-3g
Health Benefits:
High in fiber, this snack aids digestion and supports weight management. It’s a low-fat, energy-boosting choice, and the spices provide antioxidants that combat inflammation and support overall health.
Storage Instructions:
Store tandul kurdai in an airtight container in a cool, dry place, away from sunlight and moisture. For longer storage, refrigerate or freeze. Reheat in a dry pan or microwave to restore its crispiness. Best consumed within 365 days.
