Methi Muthia is a popular Gujarati snack made of fresh fenugreek leaves, whole wheat flour, gram flour (gram flour), and spices. It can either be steam for a healthy version or be fried to a crisp version. Boiled Muthius is used in dishes such as Undhiyu, while fried people are enjoyed as tea time snacks or appetizers.
 
Ingredients: Kasuri methi, Wheat flour, besan and sooji , Red chilli powder, coriander seeds pwoder, roasted cumin seeds powder, fennel seeds powder, Turmeric, for flavor - Sesame seeds, asafoetida, ginger paste, salt & water
 
Nutritional Value: 
Calories : 36.80gm
Energy : 6.2 KCal
Fat : 12.17 gm
Protein : 7 g
Sugar 10 g
Total Fats : 36 g
 
Health Benefits: 
Methi aids in weight loss, cholesterol improvement, blood sugar control, and heart health. It also promotes skin and hair health, boosts breast milk production, and supports digestion.
 
Storage Instructions:
Store Methi Muthia in an airtight container, freeze in the fridge for 3-4 days or for a month. Heat again before serving. Best consumed within 90 days.