Quick, easy pickle incorporated with nutrients of bitter gourd. Try this healthy pickle with tangy flavours!Do you know bitter melon has several health benefits, including vitamins, antioxidants that prevent the body from diseases? Those who avoid karela (due to its bitter taste) can have it in pickle form. bittergourd pickle provides six rasras (flavours), i.e. sweet, sour, salty, bitter, pungent, and astringent, essential for a balanced meal. It goes well with curd rice, roti, idli, or khichdi.HEALTH BENEFITS OF BITTER GOURD PICKLE
1)Anti-Diabetic: Bitter Gourd is a famous, time-tested anti-diabetic used by diabetic people for centuries. The recent studies have shown the rich presence of phyto-nutrient named polypeptide-P, a plant-insulin which keeps the sugar levels in the blood low. In addition to this, the vegetable is also comprised of a hypoglycemic compound, named charantin, which turns glucose into a chain of non-sugar form to make it available only when needed.
2)Stimulates digestion: This amazing vegetable also stimulates digestion throughout its presence, in every part of our digestive system. This, in turn, improves the appetite and get rid of constipation problems.
3)Anti-cancerous: New studies are reporting the anti-cancerous properties of bitter gourd. Make sure that Bitter Gourd is on your plate at least once a week to ensure fitness.