Made with bitter gourd, authentic mustard, chili powder, and tamarind, Karle Aachar is an Indian pickle that brings a healthy mix of spicy, sour, and bitter flavors. This homemade recipe makes a perfect accompaniment to any dish.
Ingredients: Bitter Gourd (Karela), Mustard Oil, Salt, Turmeric, Red Chili Powder, Cumin, Coriander, methi Seeds, Mustard Seeds, Asafoetida (Hing), Garlic, Sugar.
Nutritional Value:
Calories: 201 Kcal
Protein: 2%Vitamin C : 0%
Carbohydrates: 1%
Fat: 5%Calcium : 12%
Heath Benefits:
The pickle aids in digestion, controls blood sugar levels, and supports liver detox. Packed with essential nutrients and antioxidants, it helps reduce inflammation, improve cholesterol, and promote gut health.
Storage instructions:
Store the Karle Aachar in an airtight container. Keep a cold, dry place or cool to increase your shelf life. Ensure that bitter gourd pieces are completely immersed in oil or vinegar to avoid spoiling. Best consumed within 365 days.
