Saunf jaggery is a traditional Indian sweet that is made by combining saunf (fennel seeds) and jaggery (unrefined cane sugar). It has a unique taste that is both sweet and slightly spicy, making it a popular dessert and snack.
The health benefits of saunf jaggery are numerous. Fennel seeds are known to aid digestion, relieve constipation, and reduce inflammation. Jaggery, on the other hand, is rich in antioxidants and minerals like iron and magnesium. It is also a healthier alternative to white sugar, as it is unrefined and contains more nutrients.
Enjoy the delicious taste and health benefits of saunf jaggery by adding it to your diet today! It can be eaten as is, or added to desserts like kheer or halwa. You can also dissolve it in warm water to make a soothing and healthy drink.