Coconut ladoo is made with crisp coconut, suji and jaggery, a type of unrefined sugar, both good sources of dietary fiber. The two major ingredients, jaggery, and coconut & suji have great medicinal values too. Jaggery is rich in iron, and it helps keep the body healthy and prevents anemia. Coconut makes us energetic, ultimately reducing the risk of obesity.
 
Nutritional component
Amount per serving
Protein
1 g
Energy
119 Kcal
Fat
5 g
Total carbohydrates
17 g
Cholesterol
0mg
Trans fat
0g